Welcome to My Life and My Journey

Stuff that I tend to keep around the house

 

Soups

Black bean soup
Tomato soup
Vegetable soup
Miso soup

 

Canned/Bottled/Boxed Items
Canned green beans
Canned mushrooms
Lite peanut butter

Pasta sauce (Prego Organic) 

Fat Free refried beans

Oatmeal

Fiber One

Black Beans

Tomato Paste

Tomato Sauce

Canned Tomatoes

Grains

Whole wheat pasta
Whole wheat couscous

Brown rice

Polenta

Quinoa

Wheatberry's

Condiments & Odds ‘n Ends

Hot sauce (Tabasco and Texas Pete's)

Bouillon (chicken and beef)

Fat Free condensed milk
Nonstick cooking or baking spray
Extracts and sugar free flavorings
Capers
Ketchup
Lemon juice
Lime juice
Mustard
Salsa  

Hoisin Sauce 
Black Bean Sauce
Black Bean dip
Cocktail sauce
Soy sauce  
Spices and herbs
Steak sauce
Sugar substitutes (Spenda)
Taco sauce
Teriyaki sauce
Vinegar
Olive Oil
Balsamic vinegar
Worcestershire sauce

Enchillada Sauce

Beverages

Coffee
Tea  
Diet soft drinks
Water

Dairy Section
Skim milk

Fat Free cheeses

Low Fat cheese

Cream cheese (regular, low fat or fat free)
Soy cheese (pepper, American, mozzarella)
Fat free cottage cheese
Fat free sour cream
Fat-free margarine (I Can’t Believe It’s butter Spray)
Fat-free mayonnaise

Low fat Parmesean (fat free if I can find it)

Meat

Ground beef (5-7% fat)
Skinless, boneless chicken breasts
Pork loin
Beef loin

New York Strip Steak

Tri-Tip Beef Roast

Ham (sliced for sandwiches)

Canadian bacon

 

Fish and Seafood

Tilapia
Shrimp
Salmon

Scallops

Swordfish

Tuna

Produce

Banana
Cherries
Grapes
Strawberries

Cantaloupe
Zucchini
Onions (white, Red, Spanish, green)
Garlic
Potatoes (baking, sweet)
Avocado
Tomato

Spinach

Mushrooms

Leeks

Squash
Fresh Herbs